January 30
Breakfast:
Special Kay Cereal w/ milk 140 cal
Snack:
Blackberries
Lunch:
Cheese Bagel w/ light cream cheese 320cal
Water
Snack:
Peppers, Carrots
Crackers and Hummus 170cal
Water
Dinner:
Chicken Quasadilla 320 cal
Water
Total: 950
